Bradenton Sarasota Drigg

If you need to get yourself beach body ready, but you're sick of the gym, check out this weekend's Crossfit Jaguar ultimate beach workout.

Our fitness expert Paula Jager shows you  how to get a
great cardio workout at the beach.

Spring Break is full force at Shephard's Beach Resort in Clearwater Beach! Tons of bikini clad girls and toned bods enjoyed 10 hours of musical madness by DJ Skribble, Darude with Blake Lewis, VH1's 'Rock of Love 3' Brittany Starr, and DJ Brett David.

A powerful system in the nation's midsection will send a strong cold front into Florida by Friday night. Ahead of this cold front, a surge of deep tropical moisture will push into Florida by sunrise Thursday and will likely result in the first developing showers or even thunderstorms.

You don't need a gym to get in shape. Check out the beach body workout video.

Every set, every curl and every step of the work out got a little harder: someone climbed on to the roof at Family Fitness in Port Richey and ripped out copper coils from the gym's AC unit. It's one of dozens of units hit recently in the area.

Beach renourishment could be accelerated, but there are several factors in play

The right swimwear depends on two factors. Inside, good choices to help you look your best at the beach or the pool this summer.

Taking Action For Your Health: Linda Hurtado puts the 20 second workout to the test.